Three easy ways to improve your eyesight in less than two weeks. Nowadays you live in the developed technologies. This means that you spend your life regularly staring at tiny or not so tiny letters and images on letters and images on cell phone screen, computer screen and TV screen putting it lightly. This doesn’t improve your eyesight and if we are being completely blunt your eyes strain too much, they get tired too quickly and your eyesight drops. Today, you’ll learn how to take care of eyes.
Poor Eyesight in turn creates a whole bunch of different problems from choosing eyeglasses and contact lenses to saving money for an expensive surgery. That’s why it’s so important to care about your vision using some natural ways to improve it.
1. Feed Your Eyes Properly
Just like any other part of your body, your eyes need specific vitamins and micro elements to function properly. Diets rich in fruits and vegetables and low in fatty foods and sugar that your eyes demand is actually beneficial for your whole body such as berries, goji, grapes and blueberries have effective anti-inflammatory properties and also help to improve your vision dark. Leafy vegetables, sweet potatoes, carrots and pumpkin contain beta-carotene, detoxification and lutein act your eyes from being damaged by the sun. Strawberries, eggs, salmon, mackerel, oranges and such nuts as almonds provide you with vitamins A, C and E.
Here’re some of the nutrients you need.
a) Vitamin A improves your night vision and prevents night blindness.
b) Vitamin C slows down the development of cataracts and macular degeneration.
c) Vitamin E is beneficial for those people who have early signs of macular degeneration that is connected with age.
d) Zinc helps to produce an eye protecting pigment melanin.
e) Copper prevents the development of age-related macular degeneration.
Both ZINC AND COPPER are vital for good vision as well as for disease protection. If you include in your diet onions, garlic and caper you will enrich your diet with lecithin sulfur and cysteine. This will prevent the lenses of your eyes from getting cataracts.
f) Omega-3 fatty acids in the amount of a thousand milligrams per day will help you to avoid dry eyes and macular degeneration. That’s why mackerel, herring, tuna, salmon, walnuts and flex seeds should be frequent ingredients in your diet. If you can’t get any seafood, buying fish oil supplements will be a good alternative.
2. Make Some Lifestyle Changes
A) First of all, adjust the lighting in your room or in the office for one. Fluorescent lighting isn’t good for your eyes. It not only gives off wrong frequencies of color but also emits radiation. This makes you feel drowsy also.
B) If you want to know how to take care of eyes, don’t miss this step. When you work or study, keep a shaded lamp on the desk. It should be located in front of you. The light should be pointed at your work while the shade will protect your eyes.
C) First and foremost get an air humidifier. The thing is that the reason you have dry eyes is a lack of moisture and lubrication on their surface. This can lead to a mild irritation but also turn out as bad as a serious inflammation of the eye tissues. That’s why a device that will moisturize the air in your home or at the workplace is a must.
D) Pet dander is a potent irritant. That’s why, you should clean the furniture in your house and vacuum as well.
E) Quit smoking. This habit not only harms your lungs but also causes such health problems connected with eyesight as macular degeneration, optic nerve damage and cataracts. What is more? Smoking can lead to diabetes and this condition in turn will damage your eyes.
F) Control your weight. A good diet will fill your body with vitamins and nutrients beneficial for your eyes. Secondly, following a balanced diet you’ll avoid diabetes which can ultimately lead to blindness.
G) Always wear sunglasses when you go outside. UV radiation coming from the sun amplifies your risks of macular degeneration and cataracts. Invest in a pair of sunglasses with ninety-nine or hundred percent protection from UV rays and put them on whenever you’re outside in the sun.
H) Try to use your computer as little as possible. Of course, it’s easier to said than done if your work is tightly connected to this device. Even so there are some ways to reduce the negative impact of staring at the computer screen all day long. Implement a 20-20-20 rule to your working routine. According to this rule you should look at something situated 20 feet away from you for 20 seconds every 20 minutes. Don’t forget to blink. This way you’ll produce tears, they are necessary to refresh and moisten your eyes. Make the font size larger and with brighter and with more contrast. This will help you to read and browse easier. Your monitor should be directly in front of you. It’s screen should be located a bit below your eye level.
3. Do Special Exercises To Take Care of Your Eyes
It is a good preparation before you start doing eye exercises. Wash your hands, close your eyes and apply light circular movements massaging them for a minute or two. This will help to stimulate your eyes properly.
Take a pencil and draw a number, a letter or just a dot on its side. Now focus on the sign you’ve drawn and move the pencil a bit away from your eyes. You shouldn’t lose concentration. Then move it back toward your eyes. Stop as soon as the pencil starts to double. Close your eyes or look away for a couple of seconds. After that look back at your pencil, you shouldn’t see double. Move your hand with the pencil in it away from your face again. Repeat this action for several minutes. This exercise is even reported to correct crossed eyes and double vision.
Near And Far Focusing Exercise
This exercise will significantly strengthen your eye muscles. You can do this exercise in a sitting or standing position, it doesn’t matter. Choose an object 10 to 20 feet away from you and focus on it. Stay like this for 10 to 15 seconds. Then refocus your eyes on your thumb that is 10 inches away from your face. Stay concentrated for 10 to 15 seconds. Repeat this exercise 5 times.
Draw Figure “Eight” With Your Eyes
This exercise will help you to control the movement of your eyes better. Just imagine that there’s a big eight on the floor in front of you. Trace its contour with your eyes. Don’t hurry. Firstly, trace it one way, then the other. Repeat this exercise for a couple of minutes.
You can do this exercise standing or sitting upright. Look to the right without turning your head, then look left. Focus and then move your eyes from one side to the other 5 times. Rest a bit. Repeat this action for two times. Now look down. Your head shouldn’t move. Look up and focus. Repeat this set three times. After you finish exercising, palm your eyes lightly.
This is a necessary procedure to relax them after the training.
Products That Make Your Eyes Change Their Color
Some people think that it’s possible to lighten the color of your eyes with the help of such products as honey, spinach, ginger, chamomile tea and so on presumably your eyes will get brighter in just two weeks. Unfortunately, there are no scientific facts to support these claims and everything is based on people’s experiences.