Breakfast is the most important meal of the day. Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. Good quality oats are environmentally friendly and free of impurities. As such, taking oats make you feel and look better on the inside and out. Oats have some unique properties as they contain wide variety of vitamins and minerals. In this blog, we have discussed some amazing health benefits of oats.
Benefits of Oatmeal
1. Get Rid of Digestive Problems
Experts recommend getting at least 25 to 38 grams of dietary fiber everyday since it’s ideal for good digestion. Just a small portion of oats contain one-fifth of the recommended daily fiber intake. This will be especially useful for those who suffer from irregular bowel movement or constipation. In one study involving 30 elderly people had bowel troubles. Participants were given desserts or soup containing oats bran for 3 months. At the end of the trial, the well-being of all the subjects improve tenfold what’s more 59% of all people managed to stop using laxatives.
2. Decreases Cholesterol
The linoleic acid and soluble fibre contained in oatmeal helps lower the level of triglycerides and bad cholesterol in the blood. This bad cholesterol causes inflammation in the arteries, damaged tissues and an elevated risk of having a stroke or heart attack. The by-now famous beta glucan in oats helps reduce cholesterol in the body. And it along with other nutrients cleanse fat from arterial walls and protects your body from developing serious diseases like arterial sclerosis.
3. Lowers Risk of Developing Heart Disease
Oats are rich in good healthy fats and support the cells in the heart and circulatory system. Due to the presence of antioxidants in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
4. Helps to Lose Weight
The slow carbohydrates found in oatmeal help curb your appetite and maintaining normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. It keeps you from overeating by helping you feel fuller for a longer amount of time. It also promotes the release of a satiety hormone. It’s typically produced in your gut when you eat and all this simply accelerated weight loss.
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5. Boosts Antioxidants
Oats are rich in antioxidants that help alleviate itching, inflammation and high blood pressure. Antioxidants are important as they contain beta glucan which lowers blood sugar and increases the production of nitric oxide. This gas improves circulation by dilating blood vessels. Not only that beta glucan reduces cholesterol levels, promotes the growth of good bacteria in your digestive tract and increases the feeling of fullness after meals. All these effects are enhanced with the presence of Vitamin C. It’s not completely random that most breakfast menus often combine orange juice with oatmeal.
6. Muscles will get Much-Needed Protein
If you ask around about what your body needs to build muscles, most people will probably tell you the answer is protein. But not everybody knows that while protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Carbs provide you with energy and that’s exactly what you need fore and effective workout. When serving or about 1/2 a cup of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants and glutamine which help muscle fibre regenerate faster.
7. Keeps You Energetic
It’s recommended to consume oats a little on the dry side as you’ll feel fuller for much longer eliminating the need for other foods. Oats are also pad with other essential nutrients in just half a cup you will get 191 % of the recommended dietary intake, or RDI of manganese, 41% of the RDI of phosphorus, 34% of the RDI of magnesium, 24% of the RDI of copper, 20% of the RDI of zinc and iron, 11% of the RDI of folate, 39% of the RDI of vitamin B, 10% of the RDI of vitamin B5 and smaller amount of other useful nutrients.
8. Skin will Look Better
One of the benefits of oats is that it is ideal for treating inflammatory conditions like Eczema, dermatitis and skin rashes. It also promotes healthy skin overall. Oats have some unique properties as it contains a wide variety of vitamins and minerals. Zinc helps cleanse the skin and removes toxins and other harmful compounds. It also effectively minimizes large pores and has a rejuvenating effect.
Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells.
Manganese reduces swelling and inflammation. It also promotes rapid healing of the skin after Ward’s bruises burns and other micro injuries.
Magnesium promotes blood circulation and noticeable skin cell renewal.
a) Oatmeal is ideal for treating inflammatory conditions, like Eczema, dermatitis and skin rashes. It also promotes healthy skin overall.
b) One serving or about half a cup of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants and glutamine which help muscle fibre regenerate faster.
c) Oats are rich in antioxidants that help alleviate itching, inflammation and high blood pressure.
d) Oatmeal is full of carbohydrates that give your body the energy it needs.
e) Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
f) The linoleic acid and soluble fibre contained in oatmeal help in lowering the level of bad cholesterol in the bloo
g) Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
h) Experts recommend getting at least 25 to 38 grams of dietary fiber everyday since it’s ideal for good digestion.