Sweet potatoes are not only the casserole stuff but also a boon for your health. The benefits of sweet potato juice is so much that you shouldn’t consider it as a Thanksgiving dessert favorite only. All the ingredients a sweet potato juice contain are highly nutritious.
Have a look at this chart to know the nutritious value of sweet potato juice.
Vitamin A: 769% of the Daily Value
Vitamin B6: 29% of the DV
Vitamin C: 65% of the DV
Protein: 4 grams
Carbohydrates: 26 grams
Fiber: 3.9 grams
Potassium: 337 mg
Fat: 0.3 grams
Sweet potatoes are available in different colors like purple, orange, and white. All of them are packed with health benefits.
Benefits of Sweet Potato Juice
1. Boosts Immunity
The presence of Vitamin C in sweet potatoes helps to fight against flu and cold. It also helps in healing wounds. So, start eating sweet potato to boost immunity.
2. Regulates Blood Pressure
Both potatoes and sweet potatoes are rich in potassium, calcium, and magnesium and good for regulating high blood pressure levels if consumed every day with or without skin. Lots of research have suggested that excess intake of potassium leads to decrease of high blood pressure, which also lowers the chances of strokes. On the other hand, magnesium helps in the prevention of hypertension.
3. Helpful for Bones
Sweet potato is a rich source of vitamin D. Vitamin D is required for maintaining strong bones and teeth.
4. Cures Acidity
The presence of essential vitamins and minerals in sweet potatoes are very effective to get rid of acidity, heartburn and other inflammatory problems.
5. Manages Blood Sugar Levels
Consumption of sweet potato juice regularly can help to manage your blood sugar levels. It contains carotene and Vitamin B6. The carotene components alleviate the blood sugar by responding to insulin. Vitamin B6 can help curtail diabetes related heart disease.
6. Aids Digestion
Sweet potatoes help in digestion process as it is abundant in fibre, improving the health of your gut. They also help in tackling constipation and regulate your bowel movement.
7. Enhances Vision
The presence of vitamin A in sweet potato is good for our vision. Vitamin A is essential for maintaining the proper structure of retina. People suffering from vitamin A deficiency often have poor vision.
8. Heals Stomach Ulcers
Sweet potatoes reduces the risk of developing stomach ulcers. They contain potassium, vitamin D, calcium, and beta-carotene. If you’re trying to get rid of ulcers, switch on to sweet potato juice.
9. Speeds Up Weight Loss Process
Pectin is one of the major soluble dietary fibers that is present in sweet potato. Pectin helps in reducing food intake and maintaining a proper body weight. It also increases the activity of satiety hormones in your body. Therefore, higher intake of fibre is strongly correlated with rapid weight loss.
10. Enhances Brain Function
Consuming sweet potato juice regularly can enhance brain function. This is because of the powerful anthocyanin and other antioxidants which can help to reduce inflammation and free radical damage that can negatively affect cognitive function. Studies have also found that sweet potato extract can help to improve learning and memory due to their high levels of antioxidant properties.
11. Prevents Cancer
Consuming a glass of sweet potato juice can keep you away from cancer. Sweet potato contains beta-carotene, a carotenoid, which is essential for protecting men from developing prostate cancer. In addition, extracts from different parts of sweet potatoes have been shown to accelerate the death of breast, gastric, colorectal, and prostate cancers by limiting the growth and spread of these cancers.
12. Antioxidant Power House
Vitamin A and C also function as antioxidants that protect cells against aging and disease. For even more antioxidants, choose purple sweet potatoes.
The pigment that gives them their gorgeous hue has particularly potent antioxidant properties.
13. Antimicrobial Properties
Sweet potato contain antimicrobial properties. Other studies have found that sweet potato leaf powder, and its water, ethanol, and peptone extracts possess antimicrobial activity against Salmonella typhi, E.coli, and Klebsiella pneumonia. The antimicrobial activities can be used in the prevention and treatment of a variety of bacterial pathogens and infections.
14. Improves Hair Health
Sweet potatoes can improve hair health and skin. Sweet potatoes contain high levels of vitamin A, C, and E, all of which are useful in giving you glowing skin and hair health. These vitamins repairs skin that is damaged due to exposure to UV light. The vitamins also slow down the cell aging process in the skin helping you retain a youthful look for longer. Furthermore, vitamin E is especially useful in the prevention and treatment of alopecia, and maintaining the sheen of hair.
15. Boosts Fertility
Sweet potatoes can boost fertility. Iron is essential in the promotion of fertility amongst women. An important source of dietary iron is sweet potatoes. Studies have shown that an increase in dietary intake of iron from food sources such sweet potatoes can help reverse secondary fertility, as well as reduce the chances of women ending up suffering from ovulatory infertility.
In addition, sweet potatoes contain high doses of vitamin A which is essential for improving reproductive performance in women of childbearing age.
How to Juice a Sweet Potato?
Take a sweet potato (medium-sized) and wash it thoroughly. Peel the skin off. Cut the sweet potato into small cubes. Now, put them inside your juicer to juice the cubes. Once done, pour the juice in a glass. Add a splash of coconut milk to get that that extra creaminess.
Should You Take Sweet Potato Juice Daily?
Yes. Drinking one glass of sweet potato juice daily will help improving digestion and aids weight loss. Along with a healthy dose of beta carotene, sweet potatoes are also rich in Vitamin A, B, and C. Therefore, you can get all these benefits by including them in your healthcare regime.
Who Shouldn’t Drink the Juice of Sweet Potato?
People suffering from kidney disease should avoid sweet potato juice. Sweet potatoes have potassium. Excess intake of potassium for kidney patients isn’t good. Deposition of excess potassium in their blood can prove fatal.
Moreover, cardiac patients living on beta blockers shouldn’t consider this vegetable because of the potassium content in it.
How to Store Sweet Potato Juice?
Once your juice is ready, keep it inside an air-tight container. Use as small container as possible to store the juice safely for a long period.