My grandma used to say, “Never eat cucumbers at night. Else, you’ll have indigestion.” Many people avoid having cucumbers at nighttime. But, munching some pieces of cucumber at night offers endless benefits. In this blog, you’ll know some of the health and skin benefits of eating cucumber at night.
Cucumber is widely loved and makes an easy snack to munch on. Have it raw or in a salad with dressings, the vegetable contains plenty of nutritional values. Not only it is a cooling snack to eat, but it also is a high source of vitamin K, antioxidants as well as anti-inflammatory flavonol called fisetin which plays an important role in promoting brain health.
According to cucumber nutrition data, half cup of cucumbers with the peel has about
|Potassium (2 % DV)||76.4mg|
|Vitamin K ( 11% DV)||8.mg|
What Is The Right Time To Eat Cucumber?
Always have cucumber at least 20-30 minutes before dinner. Eating cucumber before dinner will fill your stomach. Consequently, you’ll eat less. As cucumber contains 95% water, your calorie consumption decreases. Eating cucumber at night also promotes digestion. Plus, your body will get the required amount of water from the cucumber (not too much, not too little). This, in turn, will enable your body to maintain balance.
As per Ayurveda, low caloric foods should be taken after the sunsets. And, the best time to eat them is between 7 pm to 9 pm. Cucumber is also a low caloric food. Hence, according to that rule, the right time to eat cucumber is between 7 pm-9 pm.
Benefits of Eating Cucumber at Night
1. Digestive Health Benefits
• Cures Digestive Disorders
If you are consuming cucumber either directly or through juice daily, it can cure many problems such as ulcers, heartburn, gastritis, and acidity.
• Prevents and Cures Constipation
Eat cucumber every day if you are suffering from a chronic constipation problem. The inner part of the cucumber contains soluble fiber. On the other side, the exterior peel of cucumber contains insoluble fiber. These two fibers help in maintaining a regular bowel movement.
• Benefits to Kidney and Gallbladder :
Being a good diuretic, cucumber promotes urination, which eliminates toxins from the Kidney. The presence of sulfur and good silicon help in removing uric acid in an efficient way. Cucumber also cures gallbladder and kidney stones and prevents further stone formation.
2. Benefits For Diabetic Patients
Due to water and fiber presence in cucumber, it reduces sugar levels. The hormone in the cucumber stimulates the production of insulin. It also has the benefits of zero glycemic index and food is also low in glycemic index so it do not raise the blood sugar levels. Due to low sugar content, cucumber is the most preferred fruit among diabetic patients.
3. Aids In Weight Loss
Cucumber provides 16 calories per 100 grams as it is a low-calorie food. It has a saturated fat content and zero cholesterol. Due to vitamin C present in cucumber, it lowers body fat. It keeps our stomach full so our desire to eat becomes less. This is because of the fiber content in the cucumber. So if you want to become slim, munching on cucumbers at night will definitely help.
4. Anti – inflammation Benefits
Due to restraining the activity of pro-inflammation enzyme cyclo-oxygenase 2 and lowering the production of inflammation-causing nitric oxide, cucumber reduces inflammation of our body.
5. Prevents Cancer
Due to the presence of cucurbitacins and lignans content, cucumber is considered an anti-cancer in nature. Cucurbitacins help in blocking cancer cell growth and as a result, people can survive more. Pinoresinol, lariciresinol, and secoisolariciresinol are the three types of lignans present in cucumber. These lignans play an important role in preventing cancer. (Estrogen-related cancer risks like prostate, breast, uterus, and ovary are significantly reduced.)
6. Brain Development
Cucumber is rich in various nutrients. These nutrients speed up brain development. High blood pressure can be prevented through phosphorus which you can get from cucumber. (High blood pressure is responsible for stroke and cognitive decline. Vitamin C of cucumber protects brain cells from oxidative damage, improves brain and nerve function, and improves your memory, creation of neurotransmitter – dopamine which regulates emotional response and movements, protects the brain from age-related degeneration such as stroke, Alzheimer, etc.
7. Good for Dental Health
Due to the phytochemicals released by cucumber, it kills bad breath caused by bacteria. Just put a slice of cucumber in your mouth top by pressing the tongue for 30 seconds. It also increases the saliva content. To get relief from tooth ache, put a cucumber slice over the tooth. Cucumber juice can cure gum and teeth problems. It neutralizes the acids present in oral cavity. The calcium content of cucumber helps in healthy teeth. It also helps in removing stains from the teeth.
8. Benefits For Gouts And Arthritis Patients
Cucumber reduces uric acid in your body as it is diuretic in nature. For those having gouts and arthritis, this is an ideal food.
9. Good for Bone and Joint Health
Cucumber contains vitamin K which maintains our bone density. The presence of silica in cucumber skin does wonders for our bone health. Silica boosts collagen production. Collagen ensures both the smooth movement of bone joints and healthy bones. The ability to make tendons and flexible ligaments is due to collages. For the formation of healthy bones, silica works in tandem with calcium. On eating 100 grams of cucumber, you get 16 grams of calcium. The presence of phosphorus in cucumbers is responsible for healthy bones. Osteoporosis can be prevented by cucumber.
10. Skin Benefits
• Removes Dark Circles Under The Eyes
In the case of removing dark circles under the eyes, the cucumber is playing one of the most important roles. Just take a cucumber slice and apply it under the eyes to get rid of dark circles.
• Anti – Aging Benefits
Cucumber is rich in both vitamins and minerals. It protects us from anti- aging to our skin. So to get glowing skin eat or apply cucumber.
• Removes Acne Swelling, Sore Burns And Puffiness Under The Eyes Or On The Skin
Cucumber contains both caffeic and ascorbic acids which help in reducing water retention and skin inflammation. So, to remove eye puffiness apply cucumber slices on the eyes for 5 to 10 minutes to get rid of these skin problems. Applying cucumber juice on the skin is one of the most effective ways to remove acne swelling, sore burns, and puffiness under the eyes or on the skin.
• Removes Freckles, Skin Blemishes And Acne Marks
To remove freckles, skin blemishes and acne marks, apply a mixture of cucumber juice and lemon juice on your skin to get the benefits.
• Removes Skin Wrinkles
Cucumber is one of the best effective ways to get rid of wrinkles. To remove wrinkles from under the eyes, use cucumber slices. Applying shredded cucumber or juice helps in removing wrinkles from the face. It works as a facial mask. This will result in soft skin.
• Bleaches the Skin
Cucumber is useful in getting rid of tanning. It can also help in whitening skin due to the presence of silica. To bleach your skin or to get glowing skin, apply a mixture of cucumber juice and water.
• Skin Cleanser
Cucumber can be used as a skin cleanser. The skin pack of cucumber opens the pores of your skin and helps in cleaning it. Applying this face pack results as a soft and supple skin. The cucumber juice also helps in flushing toxins from our body.
• Treats Sunburn
On the affected area of your skin apply cucumber juice or pure cucumber or cucumber slices. Cucumber acts as a sunscreen as it will rejuvenate your skin from sunburnt. To get a fast recovery of your skin cell, mix aloe vera juice with cucumber paste and apply it to the required area.
• Acts As A Natural Moisturizer
Cucumber contains 90% of water. This helps in hydrating your skin. It acts as a natural moisturizer too. Apply or eat cucumber on regular basis at night, to get rid of dry skin.
11. Beneficial For Heart
• Reduces Cholesterol Levels
We all know that high cholesterol levels result in a high risk of artery blockage. This blockage reducing the blood flow to the heart which causes heart attacks. Cucumber helps in reduces LDL cholesterol levels. This reduction is possible due to sterols present in cucumber. Cucumber has fiber preventing dietary cholesterol absorption in the intestines.
• Folate In Cucumber Is Beneficial For Heart Health
Mineral folate helps in reducing the homocysteine levels in the blood. The deposit of fat in these vessels occurs due to the presence of homocysteine levels as it damages the artery wall. When there is fat, the supply of blood to the heart is less leading to heart diseases.
• Reduces High Blood Pressure:
The main causes of cardiovascular problems and other diseases are high blood pressure. As calcium is a good source of potassium, so eating 100 grams of cucumber provides 147 mg of potassium. These minerals help in reducing high blood pressure.
How Many Cucumbers Should You Eat at Night?
Eating one cucumber a day is okay. But, more than that may cause side effects. Cucumbers are mostly filled with water. So, overconsumption of cucumbers may fill your urinary bladder, causing a frequent urge for urination. In this way, it can interrupt with your sleep.
What’s the Best Way to Eat Cucumbers at Night?
Cucumber salad and raita are two delicious ways of eating cucumbers. Whatever way, you’re making your cucumber dish, just avoid adding cheese or sugar. Make sure your dish remains low in calories. That’s what you should aim for.
Whether you’re making a tasty salad or cooking a dish with cucumber, try to take cucumber unpeeled. The peel of a cucumber is packed with vitamins, minerals, and fiber. So, eating them unpeeled means getting devoid of all those nutrients.