Everyone wants to look young and healthy. Well, getting dark circle at any age can only make you look older than your actual age. However, you do not need to contact any doctor or consultant if you have dark circles under the eyes. Having a balanced diet with nutritious food is regarded to be the best and safest way to get the glow back on your skin. Here’re some of the foods to reduce dark circles.
Foods To Reduce Dark Circles
A classic beauty food cucumber has a high water content that rehydrate collagen boosting silica and strengthening sulfur. It also provides vitamin K which increases the elasticity of blood vessels and many beauty boosting vitamins. So the key nutrients are silica, sulfur, vitamins A, C, E and K. You can have one cucumber as part of your daily diet.
The bright dense red pigment in tomatoes indicates powerful antioxidant in particular lycopene that helps to protect the delicate blood vessels and improve circulation to the eyes. The key nutrients are lycopene, lutein, beta-carotene, vitamin C have one medium or seven cherry tomatoes daily.
These contain age-defying antioxidants, iron and hydrating sugars. The key nutrients are vitamin A, B1, B2, C, protein and anthocyanins. Eat a small handful daily.
Carrot juice helps to tighten clean and reduce dark circles. It’s an amazing veggie packed with Vitamin A which is retinol. This is a strong compound found in many anti-aging products. Carrots also possess qualities which eating the glowing and youthful of the skin so the key nutrients are in carrots are beta-carotene, vitamin A, vitamin C. Usually a carrot is consumed in the raw form by adding it into salads or juices. Carrot juice which is considered quite healthy not only for the skin but for the entire body.
Blueberries are renowned for their benefits to eye health. These are a prime source of antioxidants, lutein and anthocyanins which help to protect the delicate blood vessels improving the circulation to the eyes. Key nutrients are lutein, anthocyanins, omega-3, vitamin C and K and manganese. You can consume the blueberries in the form of desserts and milkshakes. It can be added in the juice to enhance its taste.
Watermelon is considered to be an excellent source of antioxidants properties. Over 90% of watermelon consists of water. Watermelon contains collagen boosting silica and skin strengthening sulphur. It helps to increase the elasticity of blood vessels and remove dark circles. So the key nutrients are beta-carotene, lycopene, Vitamin B1, B6 and C potassium and magnesium. You can add watermelon in the form of slices to your diet. You can also add it to smoothies and juices as well.
Almonds have got many vitamins protein and minerals which benefit the health of the body. Adding it in the daily diet will help you to get rid of the dark circles due to its antioxidant property. Moreover it even prevents the disintegration of the delicate eye skin cells. So the key nutrients in almonds are protein, fats, vitamin E. You can have the fried and salted almonds in the form of snacks. You can even add it to the milk and have it as a milkshake and enjoy the health benefits.
This is a rich source of the electrolyte mineral sodium and potassium powerful fluid regulators that can help to reduce puffiness. The sodium in celery is very different to white table salt as it promotes the uptake of other nutrients. Key nutrients are sodium, potassium, magnesium, and fiber.
The red pigment is from the detoxifying battalion antioxidants useful for eye health. The key nutrients are betalains, folate, vitamin C and magnesium.
10. Healthy Fats
The sources include for the healthy fats are avocados, cheese, whole eggs, dark chocolate, nuts, fish, coconut, virgin olive oil and full fat yogurt.
The presence of vitamin C and A in orange helps in removing free radicals from the skin. It also increases collagen. Moreover, magnesium and phosphorus in oranges lighten the skin complexion.
Due to the presence of Vitamin A in papaya help in reducing the dark circles and also protect your skin from anti- aging. It also contains magnesium and Vitamin C. Papaya also helps in removing the dark circles and clear the skin as it has the properties of natural bleaching.
13. Green Vegetables
Eating green vegetables helps in boosting blood circulation thus improving the texture of the skin. The rich source of vitamin K in green veggies like broccoli and spinach plays an important role in promoting blood circulation to reduce puffiness and discoloration.
Lifestyle Tips To Remove Dark Circles
• Balanced Diet:
Maintain a proper diet for dark circle. This is not only essential for your skin but is also good for the overall development of the body. Make healthy food choices. Avoid junk foods. Add foods rich in vitamin A, C, E, and K to reduce dark circles within 2 weeks.
Apart from a balanced diet, sleeping for at least 8 hours are in a day proves to be helpful for promoting skin and general health. While sleeping, raise the head on extra pillows. Doing so will help to avoid swelling around the eyes.
According to the founder of MZSkin, Maryam Zamani, dark circles can be accentuated by lack of sleep because of the dilated blood vessels, and that is why we need our Z’s.
The role of drinking water to reduce belly fat is known by all. But do you know that water also prevents dark circles? Water helps flush out the toxins from your system and thereby reducing the amount of salt concentration in and around the eye area.
• Face Yoga:
If you are struggling with dark circles, practice facial yoga. Facial yoga improves blood flow. This, in turn, helps to get rid of dark circles.