A little tangy and sweet, plums are mainly the monsoon fruits. Apart from making your desserts and salads delicious, plums fruit benefits are what add to their popularity among the health freaks.

Apricots, nectarine, and peaches, all are the family members of this juicy fruit. But, unlike its other stone-fruit sisters, plums are available in different shapes and colors. From red to pink to orange flesh, they can be of any color.

Including plums in your plate daily helps you to stay fit and look glamorous. Without beating around the bush, let’s see how it can improve your daily life.

What Nutrients are there in Plums?

Nutrients Quantity Present
Iron 17mg
Magnesium 7 mg
Vitamin A 346 IU
Vitamin C 5 mg
Vitamin E 26 mg
Copper 57 mg
Dietary Fiber 40g
Folates 5g
Calcium 6mg
Sugar 16g
Protein 1g
Calories 76
Carbohydrates 18g
Fats  Less than 1gm
Omega-3 fatty acids 14.8mg
Omega-6 fatty acids 38mg

Plums Fruit Benefits for Skin

Just like aloe vera, you can treat different skin issues by eating or applying plum on face. It enhances your beauty in the following ways:

#1 Protects from Sun Damage

Plums are rich in antioxidants. These antioxidants shields your skin from the harmful UV rays of sun. Applying plum face pack on skin and other exposed body parts can give you tan-free skin within weeks.

#2 Reduces Wrinkles and Fine Lines

Beta carotene, antioxidants, and Vitamin E of plums delay the appearance of wrinkles. It also prevents stress-related skin problems.

#3 Boosts Complexion

The skin lightening properties of plums play a vital role in improving your skin tone. Use the pulp of this yummy fruit to get rid of skin discoloration.

#4 Rejuvenates Skin

Being packed with antioxidants and Vitamin C, plums can easily replace your cleanser. Oftentimes, companies of bubble baths and face wash use plum extracts to lighten the complexion. Plums rejuvenates your skin and regulates blood circulation.

#5 Minimizes Under-eye Puffiness

Plums are known widely for reducing under-eye puffiness and dark circles. Moreover, it makes the skin under your eye bright.

#6 Heals Pimples and Acne

plums fruit benefits

Vitamin A and C in plums absorb excess oil from your skin healing pimples. Applying its pulp directly on face helps to restore elasticity of the skin and heals acne.

To get the benefits of this delectable fruit, you’ve to know how to use it the right way. Therefore, scroll down.

How to Use Plums for Skin

As a Toner for Oily Skin

Take out the pulp from the fruit in a bowl. Mix it with a fresh cucumber juice. Apply it on your face in the morning. Keep it for 10 minutes. Then, wash it off with lukewarm water.

To De-tan and Boost Complexion

Take few plums and boil them. Add a spoon of curd to it. Blend the mixture well. Apply it on face and neck. Use cold water to rinse it off after 15-20 minutes.

For Under-eye Puffiness

Cut plum into some thin slices. Place them under your eyes where the puffiness are. Wait for 10-15 minutes. Wash it off with normal water.

Plums Fruit Benefits for Hair

Not only for your skin, but also for your hair, these fruits are amazing. Here’s how it improves your hair.

#7 Prevents Premature Greying

Plums fruit benefits

As plums are highly pigmented, they retain your hair’s natural color. Their nutritious values fight the free radicals and keep the oxidative stress away from damaging your hair cells.

#8 Strengthens Hair

Plums ability to fight off free radicals enable them to improve scalp health. High amount of iron in plums enhances blood circulation leading to strong and healthy hair. In addition to it, they also prevent damaging of hair follicles.

#9 Cures Dandruff

Are you looking for natural remedy to fight dandruff? Plums can be your solution. Being packed with Vitamin C, plums are extremely helpful to treat dandruff.

#10 Stops Hair Fall

Adrenal gland is vital to maintain your hormonal balance. Any disturbance in this balance can cause hair loss. Plums reverse fatigue of adrenal gland. In this way, they fight hair fall and encourage the growth of new hair.

How to Use Plums to Improve Hair

Eating plums is definitely one of the easiest ways to reap its benefits. Apart from it, you can also make a hair mask using this delicious fruit. Let’s see how.

Take some plums and squeeze out their juices. Add one whisked egg to this fresh plum juice. Massage the hair roots with this mask. Also, apply them onto your scalp. Let it sit for an hour. Finally, rinse it off using a mild shampoo.

Plums Fruit Benefits for Health

Full of nutrients, plums can help you stay healthy in many ways. Check out below:

#11 Relieves Constipation

plums fruit benefits

Filled with dietary fiber, plums when dried (i.e. turn into prunes) can relieve constipation. A sugar alcohol called sorbitol works as natural laxative. This laxative helps people suffering from constipation.

#12 Strengthens Bone

Oklahoma and Florida State Universities conducted a research to find what plums can do for bones. The study consisted of two groups. One group of people ate prunes. And, the other group Vitamin D and calcium supplements. In the end, it was found that the bone mineral density of the prunes group people was comparatively higher.

#13 Low in Calories

If you’re looking for a fruit low in calories, plums are for you. Though it tastes sweet yet it has only 30 calories. If you want to lose weight fast and naturally, including plums in your diet will be a great idea.

#14 Lowers Blood Pressure

plums fruit benefits

As per a study conducted in 2010, people who ate prunes had low blood pressure. Potassium in plums removes sodium while peeing. It also reduces tension from the walls of your blood vessels. A person with low blood pressure is less likely to have stroke.

#15 Treats Anxiety

Plums have antioxidants that can relieve anxiety.

#16 Destroys Breast Cancer Cells

According to ScienceDaily.Com, plums are extremely effective in killing breast cancer cells. Moreover, they do not harm the surrounding tissues while killing the cancer cells.

#17 Improves Brain Memory

Packed with antioxidants, these fruits are beneficial to slow down the progress of Alzheimer. Quercetin and anthocyanin of plums prevent the breakdown of brain cells. In this way, it boosts memory.

#18 Control Diabetes

The glycemic index of plums are pretty low. This helps in maintaining healthy blood sugar levels.  Therefore, dieticians consider the good for diabetic patients. Plus, phyto nutrients in plums reduce triglyceride levels in body. As such, diabetic patients must include these fruits in their daily diet.

How to Eat Plum?

From decadent desserts to easy and yummy snacks, you’ve a lot of fun ways to eat plums.

Wash the plum thoroughly by rubbing. It will remove the dirt and pesticides from the fruit. Dry them completely before eating. Make sure you’re not eating the pit. Better to remove the pit before you start eating. Eating the pit is potentially poisonous and can lead to choking hazards. However, the peel is safe to eat.

Eating them raw is common and is definitely good. Besides eating them raw, you can make smoothies, desserts, and other delicious dishes with them.

How to Freeze Plums Correctly?

Freezing plums isn’t tough. Just follow these simple steps.

a) Take few plums. Cut them into halves or slices.

b) Place the halves or slices on baking sheets. Make sure you’ve kept them on the sheets in a single layer.

c) Keep the sheets on trays and put the trays inside your freezer.

d) Depending on the thickness of the slices, the time to freeze them thoroughly will vary. Generally, it takes several hours for freezing them.

e) Once the plums are frozen, put them inside an air tight container. Or, you can also keep them in resealable plastic bags. Again, keep them inside freezer until you’re using them.

Frozen plums have the shelf-life of 6 months. If you keep them in a stand-alone freezer, they can be used fresh for 1 year. Keeping it for a long time may affect their taste but are not dangerous.

Is it Safe to Eat Plums during Pregnancy?

Plums fruit benefits are endless. Pregnant women should include plums in their diet. Constipation is one of the most observed issues of pregnant women. Drinking prune juice can help you get rid of constipation. Sometimes, pregnant women have more chances of premature rapture of membranes. This happens when they suffer from deficiency of Vitamin C. Including foods like plums help to combat this problem and prevents premature delivery.

How Many Plums Can You Eat Daily?

Eating 3-4 prunes a day is absolutely safe and beneficial for your health and beauty. Definitely, you can drink prune juice or eat them raw daily. However, everything has a limit. Though they aid in digestion yet eating too many plums at once can affect your digestive system. But, that completely depends how strong your digestion power is.

Do Plums Have Any Side-Effects?

Plums may cause diarrhea and gas when consumed in huge amount. In case, you swallow the pit, it may block the food movement through the stomach. In addition to it, some people are allergic to plums. Those people should avoid eating plums and prunes.

Eating them may also lead to kidney stones. If you’ve kidney related issues, consult your doctor before eating them.

The Bottom Line

Plums are easy to eat and tasty. Moreover, eating them regularly enable you to keep many health problems at bay. They’re good for your skin and hair too. Whether you drink prune juice or apply their mask, using them is your route towards a healthy life. Just keep it in mind, don’t eat too many plums.


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