Brazilian Jiu-Jitsu is a combat game that is rooted in the old Japanese style of jiu-jitsu. In old and traditional times, Brazilian Jiu-Jitsu was used for disciplining people and helping them learn functional skills and self-defense. Eventually, this combat style became popular and people would send off their kids to learn and explore different styles of combat. However, as modern times change things, Brazilian Jiu-Jitsu was no longer used as a way to discipline kids instead, it was used as a way of life that would dictate the way people chose simple daily activities like eating, sleeping, and getting into the recovery phase. Eventually, Brazilian Jiu-Jitsu became very famous and was also introduced to people who wanted better command and control over their bodies and wanted to stay fit.

How Does Brazilian Jiu-Jitsu Will Impact the Body and Health?

According to experts when you start your Brazilian Jiu-Jitsu journey you will not only feel the impact on your health and lifestyle but also your risk of getting injured due to heavy lifting or just simple day-to-day functions will decrease. Experts say that within the first three months of starting Brazilian Jiu-Jitsu you will see the impact on your health and weight as well. Most people report that the impact is huge and that they end up losing a lot of weight but it never gets to the dangerous level. Although there is a high chance if you don’t adjust your eating habits and your diet if you are taking a good enough diet the process of losing weight through Brazilian Jiu-Jitsu is not only healthy but also offers you better control over your body and your mind. The best thing is that there is no time and age limit for Brazilian Jiu-Jitsu so it will have a liberating effect on your life as well.

With the help of this article, we will mainly look at the way you lose weight with Brazilian Jiu-Jitsu and how it impacts your body. Since the weight loss will take place within the first three months, we will also explore if it’s healthy or if it has some side effects in the long run on your body and overall health.

Why Do You Lose Weight With Brazilian Jiu-Jitsu?

Losing weight with the help of combat training is becoming the new norm. You might have seen models endorsing their healthy lifestyle with the help of some combat-based game where they are either boxing or just practicing their MMA moves. Most people think that this is just for self-defense but in real life-limiting, the scope of BJJ to just a combat game will be very unfair. When you start your BJJ journey, you will eventually see that all the muscles in your body are getting used. Eventually the more muscles you will use, the more calories you will burn. Apart from this, the way you exert pressure on your opponent, and the way you flip and lift them will help you strengthen your muscles without causing you an injury. Since the process is pretty interesting and interactive and every day you are learning something new, this will keep you engaged and you will eventually not feel the pressure to lose weight instead, you will see progress.

Why Losing Weight With Brazilian Jiu-Jitsu Is Considered Healthy?

Most people get shocked when they start to lose weight within the first three months. The main issue is that within the first three months, the main fueling agent is just fats so you will lose a lot of weight. However, once you reach close proximity to your ideal BMI and the fat content in your body has decreased and converted to muscles, you will stop losing weight. This process is healthy as compared to other exercises but the main issue is that you need to keep an eye on what you eat. Most people think that since the weight loss process is healthy they don’t have to focus on what they eat so they end up consuming a lot of fried and high calories things. Eventually, the weight loss doesn’t happen, instead, the extra calories accumulate. The best way to cope with this issue is to cut down on oil and carbs, instead, your focus should be on consuming a healthy diet with high protein factors as well as enough vitamins and minerals. This will help you keep your bones strong and your body healthy without impacting its function.

Bottom Line

To sum it all up, it is safe to say that Brazilian Jiu-Jitsu helps in weight loss and the process is quite healthy. The best thing is that the combat game is quite engaging so tracking progress over time will be much easier as compared to any other exercise. Apart from this, you will have other benefits including body strength to perform daily activities in a better way and full control over the body for better daily functions. Another important thing is that since BJJ is a full-body workout you will not only benefit from it physically but also mentally. It boosts immunity, improves eyesight, and helps with healing as well.


Please enter your comment!
Please enter your name here