Controlling hunger pangs is challenging, especially during the holidays. Thankfully, dieting isn’t the only way to lose fat from your belly. Definitely, some foods add to your weight, but there are certain drinks that can slim down your waistline. Chances are there you already take some of these drinks daily in the morning. While doing so, you’re actually burning calories knowingly or unknowingly. In this blog, we’ve listed four drinks to reduce belly fat quickly. Just make sure, you’re not adding even a pinch of sugar to enhance their taste. Actually, you don’t have to. These drinks are treats for your tongue while blessing to your body.
Drinks to Reduce Belly Fat
1. Lemon Water
When life gives you lemons, make lemonade. Sip this lemon water drink before to blast that fab. Lemon water, especially, when you dip the lemon juice in normal water, literally helps you melt fat fast.
Lemon water promotes fullness. This method is effective to suppress your appetite. When you eat less frequently, your chances of putting on calories also decrease.
How to Prepare?
Take 3-4 pieces of fresh lemon and add their juice to a glass of water. Drink this weight loss juice consistently throughout the day. Drink half a glass of lemon water with meals and the remaining half in between the meals to get results fast.
Drinking lemon water everyday is completely okay.
2. Protein Water
Less messy and time-saving, protein water is excellent for getting a slim waist fast. According to Heidi Skolnik, the FACSM, CDN, MS, and nutrition science liaison of Protein20, protein boosts immunity and keeps you feel satiated. Moreover, you can rehydrate after throwing your gym bags with this drink.
This fitness freaks’ secret weapon can shave off love handles. If you love protein shakes, you’ll love protein water too.
Note: All the protein powder brands aren’t good. Shop yours from a brand not using sweeteners, artificial dyes, flavors, or added sugars in the powder.
People having kidney infection and protein metabolism issues should avoid this weight loss drink.
How to Prepare?
Take 300-400ml of water and add 30g scoop of your protein powder to it. Shake the bottle well for a few minutes before consuming.
Too much protein is harmful for your health. So, drink it only once a day to meet your protein requirement.
3. Green Tea
Green tea not only helps to shrink your belly but will also give you young-looking skin. The caffeine in green tea works as a stimulant. As per different studies, caffeine improves your performance during exercise and also aid fat burning. Moreover, an excessive amount of catechins in green tea boosts metabolism, which is vital for reducing weight.
You can drink green tea right in the morning and evening. However, if you want to lose belly fat quickly, take green tea right after your meals.
Note: Anyone having a sensitive stomach shouldn’t take green tea right after meals. The alkaline nature of green tea makes it secrete extra-gastric juices.
How to Prepare?
Boil water and seep green tea for few minutes. Cut half a lemon and squeeze its juice into the tea. If you wish, you can also add a teaspoon of grated ginger to it. It’s ready!
Drink 2-3 cups of green tea daily to speed up your fat burning process.
4. Coconut Water
Refreshing cold juice is what you crave after a long and tiring workout session. Try coconut water. Sipping coconut water while looking at the sea is pretty common while you’re having fun at the beach. But, very few people know how effective it is to lose weight.
Coconut water is easy on stomach and has low calorie count. The bio-enzymes in it ease digestion and boost metabolism.
No preparation is required. It’s the readymade drink you can enjoy without giving any effort in preparation.
Drinking coconut water 3-4 times everyday will help to shed the extra pounds.
Factors to Consider While Having Weight Loss Drinks
a) Consult with your doctor if you have any health issues prior to consuming any of the above-listed drinks.
b) Maintain consistency. You’re not going to get results overnight. Patience is the key. If you continue, you’ll surely start to see positive results within a week.
c) Never add sugar to any of these drinks. However, you can add honey for enhancing the taste.